IUSAR IN SINGAPORE 空氣呼吸器體能訓練 - 消防工作討論

By Christine
at 2008-11-18T22:34
at 2008-11-18T22:34
Table of Contents
網誌有圖版http://www.wretch.cc/blog/wing740719/11922655
空氣呼吸器體能測驗是民防人員每半年要搞一次的測驗
只要通過,每個月就有額外的加給
那天是要求我們要做到A的等級,我只能說
我超級討厭那個爬不完的樓梯= =
一、爬不完的樓梯:45M
二、快步行走:兩分鐘
三:舉重:36次
四:腳踏車80轉以上:三分鐘
五:迷宮搜索:爬出來就好
想問我說感覺唷~就是累累累累累
今天無線網卡有點不合作,只PO一篇啦
--
用網誌來幫我寫日記
http://www.wretch.cc/blog/wing740719/
--
空氣呼吸器體能測驗是民防人員每半年要搞一次的測驗
只要通過,每個月就有額外的加給
那天是要求我們要做到A的等級,我只能說
我超級討厭那個爬不完的樓梯= =
一、爬不完的樓梯:45M
二、快步行走:兩分鐘
三:舉重:36次
四:腳踏車80轉以上:三分鐘
五:迷宮搜索:爬出來就好
想問我說感覺唷~就是累累累累累
今天無線網卡有點不合作,只PO一篇啦
--
用網誌來幫我寫日記
http://www.wretch.cc/blog/wing740719/
--
Tags:
消防
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