夜班如何睡滿8小時 - 工程師

By Sarah
at 2016-06-07T16:53
at 2016-06-07T16:53
Table of Contents
魯蛇我最近開始上大夜班24-08
每天早上八點都超想睡
但回家睡不到四小時就醒來
雖然還是很累,但怎麼睡都睡不著
嘗試過以下幾個方法
1. 分兩段睡
2. 重訓一小時
3. 更換高遮光率的窗簾
但還是沒效果
已經連續一週,一天睡眠時數小於五小時
吃褪黑激素會明顯改善嗎?
但會不會有副作用
感謝
--
每天早上八點都超想睡
但回家睡不到四小時就醒來
雖然還是很累,但怎麼睡都睡不著
嘗試過以下幾個方法
1. 分兩段睡
2. 重訓一小時
3. 更換高遮光率的窗簾
但還是沒效果
已經連續一週,一天睡眠時數小於五小時
吃褪黑激素會明顯改善嗎?
但會不會有副作用
感謝
--
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工程師
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