大夜後睡不著 - 工程師
By Connor
at 2013-06-01T18:34
at 2013-06-01T18:34
Table of Contents
早上剛輪完大夜回寢室
開了冷氣躺在床上翻烙餅
好不容易睡著，卻只睡3個小時就起來
睡眠斷斷續續的很痛苦
請問板上的大大
輪班後的時差怎麼調?
吃什麼水果或是做什麼事情可以一睡7個小時?
如果大夜後期超級想睡，又在FAB出不去有何提神辦法?
我呼過自己巴掌，下次試試按EMO，效果超好(誤)
感謝板上各位大大提供意見
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