如何保持絕佳體力 - 工程師

By Hedy
at 2022-04-17T22:54

Table of Contents

※ 引述《jerome2010 (636237)》之銘言：
: 求學時可能很少操體能
: 但經過當兵的階段
: 每天醒來就工作到晚上21點
: 真的有感覺當兵時體力改善很多
: 之後從哪方面著手在中年
: 才能保持絕佳的體力
: 租屋處附近的健身房和操場還蠻近
: 但下班後吃飯都很晚了
: 還要2個小時消化沒在去運動

你好~我也跟你有一樣的困擾

所以做了不少研究跟規劃

分享一下我最後總結出來的時間計劃表

早上約6點半起床, 先晨跑30分鐘, 7點回家梳洗

7點半左右開始煮早餐, 自己煮才能確保營養比例正確不會太油或太鹹太甜

1個小時時間處理完早餐, 8點半進公司

因為小弟我服務的公司有提供健身房

所以中午休息時間可以去簡單重訓一下

不用太重也不用太累, 略喘, 稍微有點汗即可

用毛巾擦一擦就不太會有體味了

午餐直接補充蛋白粉即可

如果下午會餓, 可以吃一點地瓜

地瓜GI值很低, 膳食纖維又多, 不容易發胖又能補充足夠的碳水化合物

晚上下班後準備晚餐以水煮料理為主, 東西丟下去水滾熟就好了

吃晚餐前再做一些簡單的瑜珈跟tabata

因為吃的內容足夠講究, 所以運動完馬上吃反而對身體營養補充很有幫助

長期下來不管是體能還是體態都能顯著改善

健康檢查基本上也不可能再見紅了

推薦給你

因為我實在執行不起來...Orz

--

Tags: 工程師

All Comments

By Caroline
at 2022-04-20T04:24

比較麻煩的是卡上下班通勤時間

By Gary
at 2022-04-18T20:45

理想是豐滿的

By Margaret
at 2022-04-21T02:16

靠北 XDDD

By Eden
at 2022-04-18T20:45

最後有笑XD

By Poppy
at 2022-04-21T02:16

靠北，笑死XDDDD

By Leila
at 2022-04-18T20:45

笑死

By Kama
at 2022-04-21T02:16

推最後一句

By Isabella
at 2022-04-18T20:45

沒人覺得早上跑步超累的嗎

By Jake
at 2022-04-21T02:16

這長期來說應該沒有人執行得起來啦

By Ophelia
at 2022-04-18T20:45

以前看同事每天九點下班還去運動我就覺得很強了，我
只想睡覺

By Daniel
at 2022-04-21T02:16

沒考慮可行性 0分

By Sierra Rose
at 2022-04-18T20:45

感想：好猛>好遜

By Emma
at 2022-04-21T02:16

白日夢工程師

By Joe
at 2022-04-18T20:45

開高走低誒XD
大學期間也有做過類似的作息表，但只維持了一個學
期而已。

By Hazel
at 2022-04-21T02:16

你住在公司膩煮完早餐直接上班？

By Skylar Davis
at 2022-04-18T20:45

這大概到第三天就不會按表走了

By Emma
at 2022-04-21T02:16

波比跳+1

By Odelette
at 2022-04-18T20:45

過這種生活你不如死一死

By Frederic
at 2022-04-21T02:16

因為我實在執行不起來...Orz

By Quintina
at 2022-04-18T20:45

長期觀察同事能不能規律運動跟通勤時間有很大關係

By Mia
at 2022-04-21T02:16

推誠實

By Anonymous
at 2022-04-18T20:45

噗哧

By Anthony
at 2022-04-21T02:16

好實在

By Isabella
at 2022-04-18T20:45

重點在最後一句XD

By Aaliyah
at 2022-04-21T02:16

XDDDD

By Quanna
at 2022-04-18T20:45

笑死

By Joseph
at 2022-04-21T02:16

最後一句我笑死

By Zenobia
at 2022-04-18T20:45

神推

By Zora
at 2022-04-21T02:16

By Erin
at 2022-04-18T20:45

是在哭xd

By Hardy
at 2022-04-21T02:16

你這太過分最後面那句請先放前面

By Hedy
at 2022-04-18T20:45

笑死

By Damian
at 2022-04-21T02:16

笑死

By Eartha
at 2022-04-18T20:45

原本想說好屌 ==

By Kyle
at 2022-04-21T02:16

...

By Charlotte
at 2022-04-18T20:45

大哥您真幽默

By Linda
at 2022-04-21T02:16

推最後

By Una
at 2022-04-18T20:45

爸爸給錢買房之反向版QQ

By Megan
at 2022-04-21T02:16

笑死

By Christine
at 2022-04-18T20:45

XDDD

By Christine
at 2022-04-21T02:16

我以前當國手都沒這麼拼了XD

By Emily
at 2022-04-18T20:45

開會先說結論啊

By Eden
at 2022-04-21T02:16

有笑有推

By Suhail Hany
at 2022-04-18T20:45

先說結論就沒人要聽了啊XD

By Kelly
at 2022-04-21T02:16

笑死

By Frederica
at 2022-04-18T20:45

講那麼多是在哭

By Tristan Cohan
at 2022-04-21T02:16

哭啊

By Jake
at 2022-04-18T20:45

幹笑死

By Joe
at 2022-04-21T02:16

笑死

By Caitlin
at 2022-04-18T20:45

敢不敢把第一句移到最上面啦

By Olivia
at 2022-04-21T02:16

= ="

By Wallis
at 2022-04-18T20:45

笑死XD

By Selena
at 2022-04-21T02:16

笑死

By Quintina
at 2022-04-18T20:45

笑死，最後一句話才是現實

By Candice
at 2022-04-21T02:16

笑死最後一句

By Erin
at 2022-04-18T20:45

最後一段...

By Jessica
at 2022-04-21T02:16

前面正要噓看到後面只好推了

By Necoo
at 2022-04-18T20:45

笑死

By Isla
at 2022-04-21T02:16

日本有幾個vlog堅持了幾年

By Thomas
at 2022-04-18T20:45

笑死

By Thomas
at 2022-04-21T02:16

笑死

By Frederic
at 2022-04-18T20:45

超好笑

By Rae
at 2022-04-21T02:16

沒上班這樣幹超簡單好嗎？難在上班佔據了所有時間

By Freda
at 2022-04-18T20:45

.........

By Barb Cronin
at 2022-04-21T02:16

最後一句,好哦XD

By Quanna
at 2022-04-18T20:45

原本以為好夢幻…結果

By Isla
at 2022-04-21T02:16

最後一句厲害

By Christine
at 2022-04-18T20:45

理想跟現實

By Lydia
at 2022-04-21T02:16

靠北XDD

By Lydia
at 2022-04-18T20:45

靠，時間排太緊了，最後一句..

By Damian
at 2022-04-21T02:16

你要先說結論啊

By Lily
at 2022-04-18T20:45

看到最後一句我就放心了

By Mia
at 2022-04-21T02:16

最後一句笑死

By Bethany
at 2022-04-18T20:45

騙人讀完文

By Bethany
at 2022-04-21T02:16

哈

By Kama
at 2022-04-18T20:45

就算沒上班也無法執行

By Irma
at 2022-04-21T02:16

這起碼要住在公司吧

By Eartha
at 2022-04-18T20:45

都開始佩服你了結果？

By Rachel
at 2022-04-21T02:16

笑死

By Jacob
at 2022-04-18T20:45

要規律作息啦一熬夜很容易就爆了

By Odelette
at 2022-04-21T02:16

推最後一句

By Steve
at 2022-04-18T20:45

請問abc5555990大所以長時間通勤的是屬於哪種呢？

By Elma
at 2022-04-21T02:16

推最後一句

By Anthony
at 2022-04-18T20:45

最後一句....XD

By Yuri
at 2022-04-21T02:16

害我看完想說很厲害

By Emma
at 2022-04-18T20:45

給過笑死

By Steve
at 2022-04-21T02:16

讚讚讚

By Iris
at 2022-04-18T20:45

笑死XDD

By Jessica
at 2022-04-21T02:16

剛要噓怎麼可能時間那麼多，然後最後一句就說到重點
了

By Sarah
at 2022-04-18T20:45

幹，靠北XD

By Megan
at 2022-04-21T02:16

笑

By Olivia
at 2022-04-18T20:45

有笑

By Connor
at 2022-04-21T02:16

nice nice

By Agnes
at 2022-04-18T20:45

推最後一句XD

By Sarah
at 2022-04-21T02:16

吃飽還是可以運動啊~不要吃太飽

By Iris
at 2022-04-18T20:45

靠北我很認真看完......

By Xanthe
at 2022-04-21T02:16

笑了我本來想說這是怎麼樣的自律神人

By Ursula
at 2022-04-18T20:45

我才想說幹真佩服這我做不來最後才發現靠腰啊你也做
不來啊XD

By Eartha
at 2022-04-21T02:16

靠北

By Enid
at 2022-04-18T20:45

笑死

By Connor
at 2022-04-21T02:16

之前salary有個喜歡工作期間爬樓梯做運動的，可以參
考一下他的文，實用

By Elvira
at 2022-04-18T20:45

本來覺得超強…XD

By Todd Johnson
at 2022-04-21T02:16

…

By Edward Lewis
at 2022-04-18T20:45

靠北啊

By Leila
at 2022-04-21T02:16

最後一句XDD

By Eartha
at 2022-04-18T20:45

誠實XD

By Wallis
at 2022-04-21T02:16

吃蛋白粉當代餐不合格啦！運動部份的可行性不低啊

By Isabella
at 2022-04-18T20:45

笑死

By James
at 2022-04-21T02:16

幽默推XD

By Olga
at 2022-04-18T20:45

研究合理缺乏驗證

By Edward Lewis
at 2022-04-21T02:16

okay 這個有驚艷到

By Vanessa
at 2022-04-18T20:45

笑死。這種生活全竹科能做到的有幾個

By Wallis
at 2022-04-21T02:16

最後一句 XDDD

By Olivia
at 2022-04-18T20:45

你這菜單看起來碳水完全不夠欸，碳水不夠體力會更
差

By Xanthe
at 2022-04-21T02:16

最後一句 XDDDDDDDDDDDD

By James
at 2022-04-18T20:45

夠有說服力 ==

By Noah
at 2022-04-21T02:16

最後一句很實在

By Susan
at 2022-04-18T20:45

每天幻想下班後去運動，結果每天下班後只有幻想沒
有動+1
我還只是個作業員QQ

By Mia
at 2022-04-21T02:16

幽默喔XDDD

By Thomas
at 2022-04-18T20:45

推最後一句！！XDDDDD

By Anthony
at 2022-04-21T02:16

早上跑步上午超想睡覺

By Aaliyah
at 2022-04-18T20:45

回馬槍很有力哦

By Ina
at 2022-04-21T02:16

推最後一句哈哈哈

By Edwina
at 2022-04-18T20:45

我讚美詞都想好了欸XDD

By Ethan
at 2022-04-21T02:16

有笑有推

By Victoria
at 2022-04-18T20:45

推你最後一句

By Genevieve
at 2022-04-21T02:16

媽拉我本來都要跪了想說神人啊結果最後一句害我
笑到肚子痛

By William
at 2022-04-18T20:45

笑死

By Suhail Hany
at 2022-04-21T02:16

最後一句wwww

By Mary
at 2022-04-18T20:45

純推最後一句

By Genevieve
at 2022-04-21T02:16

推最後一句

By Anthony
at 2022-04-18T20:45

笑死XDDDDDDDD

By Enid
at 2022-04-21T02:16

6:30起床我也想過絕對做不到

By Susan
at 2022-04-18T20:45

笑死

By Kama
at 2022-04-21T02:16

理想豐滿現實骨感

By Margaret
at 2022-04-18T20:45

推薦這篇

By Irma
at 2022-04-21T02:16

By Noah
at 2022-04-18T20:45

哭啊XD

By Yedda
at 2022-04-21T02:16

XDDD

By Ula
at 2022-04-18T20:45

認同

By William
at 2022-04-21T02:16

笑死

By Ivy
at 2022-04-18T20:45

幹

By Lily
at 2022-04-21T02:16

推ㄏㄏ

By Ingrid
at 2022-04-18T20:45

馬的不爭氣的笑了

By Ula
at 2022-04-21T02:16

最後一句XDDDD

By Edward Lewis
at 2022-04-18T20:45

……

By Blanche
at 2022-04-21T02:16

笑了

By Linda
at 2022-04-18T20:45

幾點睡覺的沒寫啊

By Anonymous
at 2022-04-21T02:16

幹笑死

By Dorothy
at 2022-04-18T20:45

單身還可以有家庭的太累 ….尤其小孩還小的 ..甘連
睡覺時間都不夠還健身煮早餐….

By Skylar DavisLinda
at 2022-04-21T02:16

讚

By Annie
at 2022-04-18T20:45

最後一句太好笑了

By Carol
at 2022-04-21T02:16

洗勒靠….

By Candice
at 2022-04-18T20:45

咁笑死

By Eden
at 2022-04-21T02:16

ORZ

By Odelette
at 2022-04-18T20:45

推誠實XDDD

By Elizabeth
at 2022-04-21T02:16

哭啊

By Ursula
at 2022-04-18T20:45

笑死

By Hazel
at 2022-04-21T02:16

推重點最後一句

By Rebecca
at 2022-04-18T20:45

最後一句我了解

By Olivia
at 2022-04-21T02:16

靠北看到最後一句XDDDD

By Irma
at 2022-04-18T20:45

看到一半就知道不切實際惹

By Leila
at 2022-04-21T02:16

笑爛

By Dorothy
at 2022-04-18T20:45

看到最後笑出來

By Harry
at 2022-04-21T02:16

哭喔

By Jack
at 2022-04-18T20:45

我現在是這樣做，除了中午沒辦法運動之外，其他都

By Agatha
at 2022-04-21T02:16

差不多，變成犧牲睡眠而已更慘

By Ursula
at 2022-04-18T20:45

笑死

By Olivia
at 2022-04-21T02:16

XDDD

By Enid
at 2022-04-18T20:45

笑死

By Madame
at 2022-04-21T02:16

上班上一半看到笑出來，再看一次更覺得好笑

By Steve
at 2022-04-18T20:45

有笑有推XDD

By John
at 2022-04-21T02:16

我建議就看最後一句！

By Daniel
at 2022-04-18T20:45

煩欸哈哈

By Anonymous
at 2022-04-21T02:16

讚完美到0

By Edwina
at 2022-04-18T20:45

推哈哈哈

By Oscar
at 2022-04-21T02:16

優質XDDDD

By Kelly
at 2022-04-18T20:45

XDD笑翻

By Jack
at 2022-04-21T02:16

過於真實

By Edith
at 2022-04-18T20:45

哭啊

By Rebecca
at 2022-04-21T02:16

中肯淚推

By Robert
at 2022-04-18T20:45

哈哈

By Donna
at 2022-04-21T02:16

看到這樣的生活都哭了結尾卻笑死…

By Liam
at 2022-04-18T20:45

乾這也太哭了XDD

By Freda
at 2022-04-21T02:16

笑爛

By Isabella
at 2022-04-18T20:45

笑死

By Liam
at 2022-04-21T02:16

笑爛

By Suhail Hany
at 2022-04-18T20:45

結果真的只是在研究時間計劃表

By Xanthe
at 2022-04-21T02:16

笑XDDD

By Belly
at 2022-04-18T20:45

By Ophelia
at 2022-04-21T02:16

XDDDD 最後一句

By Ophelia
at 2022-04-18T20:45

笑死哈哈！

By Hardy
at 2022-04-21T02:16

最後一句

By Anthony
at 2022-04-18T20:45

笑死

By Sandy
at 2022-04-21T02:16

哈哈哈

By Thomas
at 2022-04-18T20:45

我本來預計文末附一張六塊肌的照片，結果你來這句X
D

By Heather
at 2022-04-21T02:16

XDDD

By Lydia
at 2022-04-18T20:45

安排的時間太理想化

如何保持絕佳體力 - 工程師

All Comments

Related Posts

歐美的企業是否不允許主管對員工怒吼？

台積電列上海半導體復工企業員工可入廠

鎖定六大重點產業勞部解缺工啟動25個專

群聯PM面試

新竹是個讓人很煩躁的城市嗎