如何保持絕佳體力 - 工程師
By Hedy
at 2022-04-17T22:54
at 2022-04-17T22:54
Table of Contents
※ 引述《jerome2010 (636237)》之銘言:
: 求學時可能很少操體能
: 但經過當兵的階段
: 每天醒來就工作到晚上21點
: 真的有感覺當兵時體力改善很多
: 之後從哪方面著手在中年
: 才能保持絕佳的體力
: 租屋處附近的健身房和操場還蠻近
: 但下班後吃飯都很晚了
: 還要2個小時消化沒在去運動
你好~我也跟你有一樣的困擾
所以做了不少研究跟規劃
分享一下我最後總結出來的時間計劃表
早上約6點半起床, 先晨跑30分鐘, 7點回家梳洗
7點半左右開始煮早餐, 自己煮才能確保營養比例正確不會太油或太鹹太甜
1個小時時間處理完早餐, 8點半進公司
因為小弟我服務的公司有提供健身房
所以中午休息時間可以去簡單重訓一下
不用太重也不用太累, 略喘, 稍微有點汗即可
用毛巾擦一擦就不太會有體味了
午餐直接補充蛋白粉即可
如果下午會餓, 可以吃一點地瓜
地瓜GI值很低, 膳食纖維又多, 不容易發胖又能補充足夠的碳水化合物
晚上下班後準備晚餐以水煮料理為主, 東西丟下去水滾熟就好了
吃晚餐前再做一些簡單的瑜珈跟tabata
因為吃的內容足夠講究, 所以運動完馬上吃反而對身體營養補充很有幫助
長期下來不管是體能還是體態都能顯著改善
健康檢查基本上也不可能再見紅了
推薦給你
因為我實在執行不起來...Orz
--
: 求學時可能很少操體能
: 但經過當兵的階段
: 每天醒來就工作到晚上21點
: 真的有感覺當兵時體力改善很多
: 之後從哪方面著手在中年
: 才能保持絕佳的體力
: 租屋處附近的健身房和操場還蠻近
: 但下班後吃飯都很晚了
: 還要2個小時消化沒在去運動
你好~我也跟你有一樣的困擾
所以做了不少研究跟規劃
分享一下我最後總結出來的時間計劃表
早上約6點半起床, 先晨跑30分鐘, 7點回家梳洗
7點半左右開始煮早餐, 自己煮才能確保營養比例正確不會太油或太鹹太甜
1個小時時間處理完早餐, 8點半進公司
因為小弟我服務的公司有提供健身房
所以中午休息時間可以去簡單重訓一下
不用太重也不用太累, 略喘, 稍微有點汗即可
用毛巾擦一擦就不太會有體味了
午餐直接補充蛋白粉即可
如果下午會餓, 可以吃一點地瓜
地瓜GI值很低, 膳食纖維又多, 不容易發胖又能補充足夠的碳水化合物
晚上下班後準備晚餐以水煮料理為主, 東西丟下去水滾熟就好了
吃晚餐前再做一些簡單的瑜珈跟tabata
因為吃的內容足夠講究, 所以運動完馬上吃反而對身體營養補充很有幫助
長期下來不管是體能還是體態都能顯著改善
健康檢查基本上也不可能再見紅了
推薦給你
因為我實在執行不起來...Orz
--
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工程師
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