第一次接觸夜班工作 - 工程師
By Zenobia
at 2013-09-22T16:59
at 2013-09-22T16:59
Table of Contents
小弟 第一次接觸夜班工作 因為想跳國考 所以下午時段有要唸書
但這幾天剛到職 下了班卻睡不著 有時又要拖到快中午才睡
想當然一睡也就睡到晚上在繼續上班了...
不知道有沒有什麼情況可以改善呢 另外像是身體保健之類 多喝青草茶用嗎
每次睡醒感覺精神狀況很差 都會有點昏沉 自己本身每週都有在運動至少三次
但不知道對於肝保養該怎麼做 希望資深學長們可以幫忙 謝謝
--
但這幾天剛到職 下了班卻睡不著 有時又要拖到快中午才睡
想當然一睡也就睡到晚上在繼續上班了...
不知道有沒有什麼情況可以改善呢 另外像是身體保健之類 多喝青草茶用嗎
每次睡醒感覺精神狀況很差 都會有點昏沉 自己本身每週都有在運動至少三次
但不知道對於肝保養該怎麼做 希望資深學長們可以幫忙 謝謝
--
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