每日多20分鐘通勤,痛苦程度像被大幅減薪 - 薪水
By Anonymous
at 2019-05-31T09:34
at 2019-05-31T09:34
Table of Contents
每日多20分鐘通勤,痛苦程度像被大幅減薪!研究揭上班族最厭世真相,竟比工作還讓人心累…
鐘敏瑜 2019-05-31 07:18
「8點前要到公司,那我7點出發搭公車、再轉火車,應該不會遲到吧?不不,還是再早半小時出門比較保險。」這樣的內心獨白是否讓你感到熟悉呢?隨著都市房價上漲,冗長通勤時間已成了無數現代上班族難以逃離的日常。
幾乎人人都有這項困擾,但卻鮮少人意識到,每天這平凡的一段時間,正無聲無息侵蝕著我們的快樂程度…
研究揭真相:通勤多20分鐘,痛苦程度有如遭扣薪19%!
據外媒Business Insider報導,西英格蘭大學針對2萬6千位受試者進行長達5年的追蹤,發現每人每日平均通勤時間自48分鐘增為60分鐘,且每7人就有1人需要花費至少2個小時通勤。最重要的是,此研究報告指出,看似不起眼的每日通勤時間其實與人們的快樂程度大有關連。
每天得計算路程耗費時間、還得擔心會不會塞車,想來實在讓人崩潰。但其影響之大,常人恐怕難以想像。研究結果顯示,每日通勤時間只要增加20分鐘,對於人們情緒的影響就等同於遭減薪19%。以原本月薪5萬元的台灣上班族為例,這感覺就像少了9千5百元的薪水,可不是小事。
另外一篇由Harvard Business Review刊載的報導也指出,通勤時間帶來的心理壓力,甚至比實際工作內容還大啊!
想不到吧,看似不起眼的通勤時間居然能產生這麼大的影響。不過研究也提到,走路或騎自行車上班的人,其生活滿意程度降低的程度並未如一般通勤者這麼顯著。
猜猜,台灣人平均通勤時間要多久?
捷運裡擠滿穿著整齊的上班族、大馬路也被汽機車塞得水洩不通,每到上、下班通勤時間,台灣各縣市也變得特別忙碌。通勤時間長會讓人不開心,那你知道台灣人平均通勤時間要多久嗎?根據交通部《105年民眾日常使用運具狀況調查》,答案是──每天約37分鐘。
其中,通勤時間最久的縣市為基隆市,每人每日平均通勤時間為58分鐘;居次的則為新北市,每日平均49分鐘。
鄰國日本的通勤時間則比台灣長。根據日本不動產公司Real Estate Japan Inc.網站,NHK文化研究社曾做過統計,發現日本上班族平均每天花1小時19分鐘通勤,也就是單趟39分鐘左右。住在東京的人通勤時間最久,每天得花上1小時42分鐘。
通勤真的那麼糟嗎?他反而說:越長越好,超過1小時最好!
但通勤時間真的是浪費嗎?日本知名教授、職場專家久恆啟一有不一樣的看法。
他在其著作《30歲前,畫出你的生涯藍圖》中提到,每天通勤時間最好超過1小時。
「多數人把通勤時間視為成本,不想花時間在通勤上;但若把通勤時間視為資源,就會覺得時間愈長愈好。」
據他的觀察,住在離公司較近的地方,不僅會增加自己拖延的機會,更會讓晚上交際應酬的時間變得更長。不如選擇住在較遠的地方,搭車較容易有位置,且也有了更多時間,能在開工前事先計畫好當日行程,從容不迫地展開每一天。
此外,他也建議上班族可利用這段時間充實自我。「一天2小時,一周就有10小時。」有意識地為自己訂定每月目標,像是閱讀5本書、背30個英文單字等,這段只屬於自己的通勤時間反而更加珍貴。
到底住近還住遠好,關鍵或許在於人們如何看待這段時間。如若因為住太遠而讓害自己每天睡得心驚膽戰、深怕遲到,那儘管在通勤時間多麼認真充實自己,也不會讓生活品質提高。
你是否曾經留意過自己是如何運用每日通勤時間的呢?魔鬼藏在細節裡,這段一般人並不會多留意的時間,可能會為你的人生帶來意想不到的大轉變!
責任編輯/潘渝霈
https://www.storm.mg/lifestyle/1338366
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